You might already know that what you eat impacts your physical and mental health, but did you know your gut plays a key role in your skin’s appearance? The gut and skin are more connected than you think, and if your digestive system is out of balance, it often shows up on your skin in…
Tag Archives: gut health
02
Dec
Dec
The phrase “trust your gut” carries more meaning than you might think. Your gut, often referred to as the “second brain,” plays a vital role in your overall health. From digestion to immunity and even mental well-being, the gut is a central hub for maintaining balance in the body. But what happens when this delicate…
24
Oct
Oct
“A substance that interferes with normal system function is a drug. A substance that restores normal system function is a nutrient.” PR Raghavan (Raghu)