With the increase usage of wearables such as the FitBit, Whoop, Applewatch and more, step-counting has entered the mainstream. Whether you’re walking around your house, or going for a run, there’s a good chance one of your devices is counting your steps.
Category Archives: Research & Education
09
Sep
Sep
In 1997, a psychotherapist named Richard Carlson published a book called Don’t Sweat the Small Stuff…and It’s All Small Stuff. It quickly became one of the bestsellers of all time, selling millions of copies in many languages.
16
Aug
Aug
Crikey, I thought we Aussies could take the heat, but Europe is like an oven in the summer!
I’ll come back to that.We are living in a world where comfort replaces courage, where distraction replaces purpose, and where questioning has become something to be feared.
15
Aug
Aug
I have a weakness. Well – truth be told – several, but the one I’m talking about is a penchant for ageing Mercedes cars.
11
Aug
Aug
Until fairly recently, most people measured their health by the number that showed on their scale in the mornings, or their total step count by the end of the day.
28
Jul
Jul
Many have heard one of the most famous regrets we come by as we age: taking better care of our teeth.
12
Jul
Jul
It is perhaps unsurprising that a tropical area with clean ocean beaches and a stunning tropical hinterland – both with breathtaking scenery, and which grows a vast array of organically-produced food – attracts people deeply interested in physical health and spiritual well-being.
02
Jul
Jul
In this 6th edition of Research Central, we’ll be exploring a 2018 research publication by Dr. PR Raghavan, the creator of NANO SOMA®, which describes how Metadichol® – the patented name of NANO SOMA – may affect skin health over time.*
26
Jun
Jun
When most of us consider improving our health (or healthspan!), we think about action: exercising more, eating or drinking healthier, taking supplements, following a morning routine, or staying productive throughout the day.
08
Jun
Jun
G’Day,
Your Human.
Yes, I know. You think I’ve typed that incorrectly.
I haven’t. Sure, you’re Human. But you also own one.
The Universe gave this Human to you. It is Your Human.