With digital screens dominating modern life, understanding blue light’s effects is essential. While some blue light is natural and beneficial, overexposure—especially at night—can disrupt sleep and strain eyes. Practical solutions include blue light filters, screen timing, and the 20-20-20 rule. Many also report NANO SOMA supports eye health, offering another tool for digital-age wellness.
Tag Archives: blue light
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Blue light from screens and LEDs can disrupt sleep, strain your eyes, and impact overall health. It affects melatonin production, leading to poor rest and reduced cognitive clarity. Tips like night mode, blue light glasses, and NANO SOMA® support can help protect your well-being in our screen-filled world. Prioritize balance and eye care daily.