The importance of morning sunlight is a rising topic in the health and wellness world. And while it is certainly a ritual many have found to be grounding, it’s more than just a lifestyle habit. In fact, this practice provides the body with an important signal that helps organize multiple biological systems.
Tag Archives: circadian rhythm
24
Apr
Apr
When we think of sunlight, Vitamin D usually steals the spotlight—and for good reason. This vital nutrient supports everything from bone health to immune function. But sunlight offers far more than just a Vitamin D boost. In fact, soaking in a few rays can have a range of benefits that go well beyond what’s often…
10
Apr
Apr
From phones and tablets to LED lights and laptops, blue light is everywhere. While it plays a natural role in our environment (hello, sunlight!), today’s overexposure to artificial blue light is raising questions about how it may be impacting our eyes, sleep patterns, and general well-being.