Blue light from screens and LEDs can disrupt sleep, strain your eyes, and impact overall health. It affects melatonin production, leading to poor rest and reduced cognitive clarity. Tips like night mode, blue light glasses, and NANO SOMA® support can help protect your well-being in our screen-filled world. Prioritize balance and eye care daily.
Tag Archives: sleep health
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Deep sleep, or slow-wave sleep (SWS), is essential for physical recovery, brain function, and overall health. It aids in muscle repair, memory consolidation, and immune system strengthening while supporting hormone regulation and brain detoxification. Factors like stress, diet, screen time, and inconsistent sleep schedules affect deep sleep quality, but lifestyle changes can improve it.