It is holiday (summer in Europe) time, and if you’ve been following the European news lately, you might have noticed a worrying trend: the West Nile Virus is on the rise across Europe – especially the southern regions, namely, Italy, Greece, Romania, North Macedonia, and to a lesser extent, Spain and France.
Tag Archives: immune system
26
Jun
Jun
We don’t need to look far to find it; fear-mongering articles of new health crises or ‘unprecedented’ outbreaks are seemingly always available to us. And if you’ve followed us since the COVID-19 discussions years ago, you know we have a different approach.
28
Feb
Feb
Getting enough deep sleep is essential for feeling refreshed and staying healthy. Deep sleep, also known as slow-wave sleep (SWS), plays a key role in physical recovery, brain function, and overall well-being. Let’s explore why deep sleep matters and how you can improve it.