With digital screens dominating modern life, understanding blue light’s effects is essential. While some blue light is natural and beneficial, overexposure—especially at night—can disrupt sleep and strain eyes. Practical solutions include blue light filters, screen timing, and the 20-20-20 rule. Many also report NANO SOMA supports eye health, offering another tool for digital-age wellness.
Tag Archives: sleep quality
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Chronic stress disrupts cellular function by weakening communication, triggering oxidative stress, slowing repair, and impairing nutrient absorption. This leads to aging, fatigue, and weakened immunity. To combat stress, prioritize quality sleep, proper nutrition, hydration, and stress management techniques. Supporting cellular health can improve energy and resilience, helping your body function optimally.