It’s been said many times: it’s never a good time to get sick. Life rarely slows down for us, and we are often forced to push through just to keep up. If you’ve been there, you know how exhausting that can be.
Tag Archives: vitamin C
19
Aug
Aug
When the sniffles start to sink in, it’s not uncommon to hear the well-meaning advice: take more vitamin C! Many even suggest mega-dosing on external vitamin C supplements – taking thousands of milligrams at a time. While vitamin C is undeniably a powerful antioxidant and immune-system supporter, there are limitations to this approach. Namely, your…
20
Mar
Mar
We hear about them all the time—free radicals, antioxidants, oxidative stress. They sound important, maybe even a little intimidating. But what are they really, and do we need to be concerned? More importantly, do antioxidants truly matter, or is this just another health trend? Let’s break it down in a simple, no-nonsense way.