When beginning a new health regimen, diet, or even exercise program, it’s natural to hope for instant results. Often, we’ve dealt with a particular issue for a while, and we’re eager for a shift. Or, we simply feel excited about the potentials and can’t wait to share our positive experiences.
However, it’s wise to manage our expectations. In fact, most evidence-informed protocols suggest allowing a minimum of 90 days to pass before we evaluate the results.
So, why the wait?
The Body’s Priorities
Generally, our bodies take care of our most pressing needs first. For instance, if a certain product supports natural repair, our bodies might use that support to address internal matters that we aren’t even aware of.
While we might be hoping for more energy or clearer skin, our bodies might be quietly working on something more important. This deep-level work can mean the results we’re hoping for are secondary to something requiring more urgent support.
Our Bodies Work in Cycles
Our bodies are always renewing and adjusting themselves. But for most issues, these changes don’t occur overnight. For instance:
- Skin cells take about 28 days to renew.
- Gut lining repairs every 5-7 days, but longer-term balance in the digestive system can take 60-90 days.
- Hormones and immune cells may shift quickly, but stable changes often take 90 days or more.
While some of us may notice benefits early on, it’s useful to remember the cycles of the body and its natural intelligence. If we don’t experience a noticeable change in one area, this doesn’t mean nothing is happening.
That’s why it’s essential that we’re consistent, even if we’re not clear on what changes may be occurring.
Consistency is Key
Any new health protocol requires a degree of commitment. If we only engage with it once in a while, or only when we need it, our bodies don’t receive the consistent signal they need to support lasting shifts. But using a product daily, for at least 90 days, gives our bodies the time and input required to:
- Support cellular regeneration
- Balance immune function
- Strengthen internal systems gradually
Habit Formation
Further, studies have shown that it takes individuals a wide range of time to make a new behavior automatic. In one study published by the European Journal of Social Psychology, these timelines ranged from 18–254 days, with an average of 66 days.
So, if you’re looking to get into the practice of taking your 5 sprays of NANO SOMA® daily, set yourself up for success: put your bottle somewhere you will see it daily, use reminders, and remind yourself to be patient with the process.
Have Questions?
If you have particular questions about NANO SOMA and what to expect, feel free to reach out to our support team at [email protected].
Remember, your body knows how to take care of itself, and NANO SOMA powerfully supports these natural processes.* Be consistent, be patient, and be sure to contact us or visit our blog for further education and support.
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*These statements have not been evaluated by the US Food and Drug Administration. This product is not intended to diagnose or prescribe for any medical condition, nor to prevent, treat, mitigate, or cure such condition(s). If you have any illness or medical condition, consult your healthcare provider.